{"id":1561,"date":"2019-10-20T13:38:33","date_gmt":"2019-10-20T12:38:33","guid":{"rendered":"https:\/\/stuttgart-hypnobirthing.de\/blog\/?p=1561"},"modified":"2022-01-08T18:32:00","modified_gmt":"2022-01-08T17:32:00","slug":"der-gesunde-beckenboden","status":"publish","type":"post","link":"https:\/\/smartegeburt.de\/blog\/der-gesunde-beckenboden\/","title":{"rendered":"Der gesunde Beckenboden"},"content":{"rendered":"\nH\u00e4ufig fangen wir Frauen an, uns um unsere Beckenbodengesundheit in der Schwangerschaft Sorgen zu machen. Das hat einen guten Grund. In der Schwangerschaft legen wir einiges an Gewicht zu, und das meiste in der Mitte unseres K\u00f6rpers. Gegen Ende der Schwangerschaft kann sich folgendes extra Gewicht auf den Beckenboden auswirken:\n\n\n\nBaby 3.3 kgGeb\u00e4rmutter 1 kgPlazenta 750 grFruchtwasser 1,3 kg \n\n\n\nNat\u00fcrlich gibt es noch andere Gr\u00fcnde f\u00fcr die Gewichtszunahme, wie mehr Blut, Wassereinlagerungen, <a href=\"https:\/\/smartegeburt.de\/blog\/der-gesunde-beckenboden\/\" class=\"more-link\">Weiterlesen [...]<\/a>","protected":false},"excerpt":{"rendered":"<p>H\u00e4ufig fangen wir Frauen an, uns um unsere Beckenbodengesundheit in der Schwangerschaft Sorgen zu machen. Das hat einen guten Grund. In der Schwangerschaft legen wir einiges an Gewicht zu, und das meiste in der Mitte unseres K\u00f6rpers. Gegen Ende der Schwangerschaft kann sich folgendes extra Gewicht auf den Beckenboden auswirken: Baby 3.3 kgGeb\u00e4rmutter 1 kgPlazenta 750 grFruchtwasser 1,3 kg Nat\u00fcrlich gibt es noch andere Gr\u00fcnde f\u00fcr die Gewichtszunahme, wie mehr Blut, Wassereinlagerungen, Weiterlesen [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-1561","post","type-post","status-publish","format-standard","hentry","category-training","category-schwangerschaft"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Entspannung, Atmung, Haltung, Po - die vier wichtigsten Baustellen f\u00fcr einen gesunden Beckenboden - ein Leben lang!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"HypnoBirthing\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/derGesundeBeckenboden\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Der gesunde Beckenboden | Smarte Geburt Blog","description":"Entspannung, Atmung, Haltung, Po - 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